u get well u get wealth

(extract from Dr. Ray Strand’s books)

- it helps to reduce the risk of developing diabetes; heart diseas, cancer, high blood pressure.  it also helps to lower your cholesterol levels, it enchances your immune system, increased sensitivity to insulin; weight loss and other chronic degenerative diseases.

Most of us do not realise that poor lifstyle habits may be the root cause of our health problems.  Our first thought when we get hurt or sick is to immediately turn to medication hoping for relief and cure of our problems.   Actually our poor lifestyle (sometimes due to work environment, etc.) may be the root cause of the problems.  Take for example, excessive weight alone may acount for painful knees, painful hips, high blood pressure, diabetes, fatigue, etc.   Smoking causes increased risks in high blood pressure, heart disease, emphysema and lung cancer.  Poor eating habits contribute to high cholesterol, high blood pressure, decrease immune function and stress.   A lot of medical evidence has shown that heart disease, cancer, diabetes, elevated cholesterol, osteoporosis and several other diseases may be prevented or even reversed by healthy lifestyles.  Three distinct aspects of a healthy lifestyle that are needed to offer best protection for your health are: 1.  Healthy diet; 2.  A modest exercise program; and 3.  high quality, comple and balanced nutritional supplements.

Take charge of your health now and  take a more proactive approach to improve it.

A few years ago I was very sick, fall into coma for a week and admitted to ICU for more than two weeks.  I went for a surgery and I was hospitalised for 2 months, then given medical leave for 2 1/2 months.  While lying down at the hospital (I was too weak to sit up because I was put on liquid food through tube), I promised myself I will make health my first priority and also alert relatives and close friends about the importance of managing your own health.  This blog is aim to share knowledge, collect useful information about health to those interested.